Mango Yogurt Smoothie & Mango Milk Shake

Aam Ki Lassi Recipe
Ingredients:


1 1/2 cups ripe mango cubes
1 cup curd/yogurt
1 tbsp sugar or 2 tbsps honey (adjust according to the sweetness of mango)
1/2 cup water (add more water for a thinner consistency)
1/2 cup crushed ice cubes
mint leaves for garnish (optional)

1 Whip the above ingredients in a blender for a little less than a minute. Adjust the consistency of the smoothie according to the variety of mango used. If its a juicy variety, it will yield a thicker smoothie. Add more water and adjust sugar accordingly, for a thinner consistency lassi.
2Serve chilled, garnish with mint leaves.

Mango Milk Shake Recipe

2 cups ripe mango cubes
1/2 lt low fat milk
1 1/2 tbsps sugar (adjust)
pinch of cardamom pwd (optional)
1/2 cup crushed ice cubes

1 Blend the mango pulp along with a cup of milk for 15-20 seconds.
2 Add the remaining milk, sugar, cardamom pwd and crushed ice and blend for another 30 seconds and serve chilled.